The Metal Element in Qigong

Embracing Release

The Metal element plays a key role in the transition from Yang to Yin, mirroring the shift from the height of Summer to the stillness of Winter—that is, Autumn. As the days grow shorter and temperatures drop, we begin to slow down and let go. This act of release is the true empowerment of the Metal element.

Emotional Imbalances of Metal

When Metal becomes weak or deficient, feelings of insecurity and depression may arise. Without structure, we begin to experience self-doubt. This lack of direction leads to the major emotional imbalance of the Metal element: depression.

You might notice signs of weak Metal manifesting physically as a weakened voice or tension in the throat. That’s why Autumn is an important time to express emotions—allow yourself to cry. The sound of crying corresponds to the Metal element and can be a powerful outlet for emotional transformation.

Organs of Metal

The Lungs and Large Intestine are the organs associated with Metal. Regulating the breath is a potent tool for both emotional and physical healing. Through breath work, we can shift emotional blockages and foster a deeper sense of release.

Excessive Metal

When the Metal element becomes excessive, a person may become rigid, judgmental, and overly critical. Excessive Metal can also affect the skin—dry, flaky skin is a clear indicator of Metal imbalance.

Autumn and the Pathogen of Wind

As Autumn brings colder weather, it also ushers in cold and flu season, as well as seasonal allergies. In Chinese Medicine, the pathogen of Autumn is wind—a “wind invasion” enters through the skin and the orifices of the face.

The Metal element governs our Wei Qi (卫气), or protective energy field, which closely relates to the immune system. When Metal and Wei Qi are strong, we are better equipped to fend off seasonal ailments.

Nourishing Metal Through Food

Incorporating Metal-supporting foods—particularly pungent, white foods—can help strengthen the body’s defenses. However, it’s important to reduce highly pungent foods like garlic and onions during Autumn. These should be reserved for medicinal use when clearing mucus and to open the pores to release pathogens through the skin during illness.

The White Tiger and the Po

The spirit animal for Metal is the White Tiger, which represents the Po (魄), or Corporeal Soul—our instinctual, survival mind. The White Tiger and the Po reflect our sense of justice, our ability to fiercely live in the present, to be decisive and fair.

Metal in Harmony

When in balance, Metal allows us to feel inspired, organized, and open to new experiences. Just as the trees allow their leaves to fall in order to conserve and protect themselves through Winter, the Metal element gives us the courage to let go of what no longer serves us—so we may move forward with clarity, strength, and purpose.