The Five Elements of Qigong In Chinese Medicine, there is a Five Element system: Earth, Metal, Water, Wood,  and Fire . Each of these...

Water Element in Chinese Medicine: The Power of Yielding Strength Water is soft and yielding, yet over time it can wear a hole through...

Embracing Release The Metal element  plays a key role in the transition from Yang to Yin , mirroring the shift from the height of Summer...

The Foundation of Balance The Earth element is considered the foundation for all the other elements. Because of this, imbalances in Earth...